Life moves in cycles, embrace the flow of each phase.
CYCLE AWARE THERAPY...
Your cycle can affect every part of your life. We offer cycle-aware therapy to help you understand and navigate whatever comes up.
GROUP THERAPY FOR PMDD
Our six-week online therapy group offers a supportive space for people whose emotional wellbeing, relationships or everyday life are significantly affected by their menstrual cycle. Together, we will explore your experiences, develop greater understanding and find ways to navigate the more difficult parts of the cycle. You do not need a formal PMDD diagnosis to join.
Thursdays · 6–8pm · Starting October 15th 2026
£15 per two-hour session · 6 sessions
For more information, book in a free 20-minute call with Heather to ask any questions before deciding to join.
ONE TO ONE THERAPY
Work one-to-one with Heather Sanderson, a Level 7 qualified therapist with several years of specialist training in menstrual cycle awareness.
This is a block of six therapy sessions designed to help you explore how your hormonal cycle may be affecting your emotions, relationships and what is happening in your wider life. Together, you will look at both your hormonal and life cycles, learn how to track your experiences and explore what they might be showing you.
Heather will draw on Jungian dream work to help you uncover and understand what is emerging. By the end of the 6-week session, you will have deepened your awareness of how your menstrual cycle affects your day-to-day.
As part of our commitment to making therapy more accessible, you can choose to pay £45, £40, £30 or £20 per session, depending on what you can afford. You will self-assess. We ask you to commit to completing all six sessions within seven weeks.
Spaces are limited. Please contact Heather to find out more about applying. If spaces are currently full, you can join our mailing list to hear when further funded or lower-cost places become available.